BuildnBurn | womens Strength coaching & pilates
The BuildnBurn strength approach is inspired by the 5X5 method and the Texas Method principles, individualized for each clients ability and recovery.
Build | 2 days weekly
$320 per 4 weeks
Two private training session per week, individualized compound lifting program, technique coaching, and progress tracking.
Option to add pilates package for discounted rate.
Build strong | 3 days weekly
$480 per 4 weeks
Three private training sessions per week, individualized progression, technical development, and performance reviews
Option to add pilates package for discounted rate.
move | private mat pilates session
$60
One-on-one Mat Pilates emphasizing core strength, breath, spinal articulation, control, and movement awareness.
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